HUMMUS vs MEDIUM FRESH SALSAS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
MEDIUM FRESH SALSAS: 4
(1 ties)
Overview
| Nutrient | HUMMUS | MEDIUM FRESH SALSAS | Winner |
|---|---|---|---|
| Calories | 179 cal | 27 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 17.9 g | 5.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | MEDIUM FRESH SALSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 46 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 375 MG | 261 MG | |
| Sodium, Na | 375 MG | 446 MG |