HUMMUS SPREAD vs SCAMPI SEAFOOD SAUCE

Nutrition comparison per 100 g serving

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HUMMUS SPREAD wins in 4 out of 10 nutrient categories

HUMMUS SPREAD: 4 vs SCAMPI SEAFOOD SAUCE: 3 (3 ties)

Overview

Nutrient	HUMMUS SPREAD	SCAMPI SEAFOOD SAUCE	Winner
Calories	214 cal	0 cal
Protein	3.6 g	0 g
Carbs	17.9 g	0 g
Fat	12.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS SPREAD	SCAMPI SEAFOOD SAUCE	Winner
Vitamin C, total ascorbic acid	53.6 MG	0 MG

Mineral	HUMMUS SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	714 MG

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