HUMMUS vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 10 nutrient categories

HUMMUS: 4 vs ROUNDY'S: 5 (1 ties)

Overview

Nutrient	HUMMUS	ROUNDY'S	Winner
Calories	143 cal	62 cal
Protein	3.6 g	6.3 g
Carbs	14.3 g	15.6 g
Fat	8.9 g	0 g
Fiber	3.6 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS	ROUNDY'S
Calcium, Ca	71 MG	62 MG
Iron, Fe	3.9 MG	2.3 MG
Sodium, Na	304 MG	812 MG

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