HUMMUS vs RANCH DIP

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 4 out of 10 nutrient categories

HUMMUS: 4 vs RANCH DIP: 3 (3 ties)

Overview

Nutrient	HUMMUS	RANCH DIP	Winner
Calories	267 cal	300 cal
Protein	6.7 g	6.7 g	Tie
Carbs	16.7 g	6.7 g
Fat	20 g	30 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	RANCH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	RANCH DIP
Calcium, Ca	67 MG	133 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	500 MG	700 MG

Ad 728x90