HUMMUS vs ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE
Nutrition comparison per 100 g serving
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ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE: 5
(1 ties)
Overview
| Nutrient | HUMMUS | ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE | Winner |
|---|---|---|---|
| Calories | 267 cal | 50 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HUMMUS | ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 667 MG |