HUMMUS vs CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO
Nutrition comparison per 100 g serving
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HUMMUS wins in 4 out of 10 nutrient categories
HUMMUS: 4
vs
CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO: 3
(3 ties)
Overview
| Nutrient | HUMMUS | CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO | Winner |
|---|---|---|---|
| Calories | 267 cal | 100 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 16.7 g | 20 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HUMMUS | CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 400 MG |