HUMMUS SNACKER vs VEGGE RANCH WITH CREAMY RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HUMMUS SNACKER: 5
vs
VEGGE RANCH WITH CREAMY RANCH DIP: 5
(1 ties)
Overview
| Nutrient | HUMMUS SNACKER | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calories | 75 cal | 77 cal | |
| Protein | 1.9 g | 1.7 g | |
| Carbs | 7.6 g | 6.8 g | |
| Fat | 2.4 g | 5.1 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SNACKER | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | HUMMUS SNACKER | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 75 MG | 214 MG |