HUMMUS SNACKER vs PROTEIN RICH I CONTROL PACK
Nutrition comparison per 100 g serving
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PROTEIN RICH I CONTROL PACK wins in 6 out of 11 nutrient categories
HUMMUS SNACKER: 4
vs
PROTEIN RICH I CONTROL PACK: 6
(1 ties)
Overview
| Nutrient | HUMMUS SNACKER | PROTEIN RICH I CONTROL PACK | Winner |
|---|---|---|---|
| Calories | 75 cal | 260 cal | |
| Protein | 1.9 g | 14.2 g | |
| Carbs | 7.6 g | 2.9 g | |
| Fat | 2.4 g | 19.6 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SNACKER | PROTEIN RICH I CONTROL PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | HUMMUS SNACKER | PROTEIN RICH I CONTROL PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 283 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 75 MG | 103 MG |