HUMMUS SINGLES vs CAJUN CRAB DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
HUMMUS SINGLES: 4
vs
CAJUN CRAB DIP: 4
(1 ties)
Overview
| Nutrient | HUMMUS SINGLES | CAJUN CRAB DIP | Winner |
|---|---|---|---|
| Calories | 175 cal | 257 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 19.3 g | 11.4 g | |
| Fat | 8.8 g | 20 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS SINGLES | CAJUN CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 171 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 386 MG | 743 MG |