HUMMUS SINGLES vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
HUMMUS SINGLES: 4
vs
BLACK BEAN & CORN SALSA: 4
(1 ties)
Overview
| Nutrient | HUMMUS SINGLES | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 44 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 19.3 g | 8.8 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS SINGLES | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 386 MG | 441 MG |