HUMMUS SINGLES vs ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE DIP wins in 5 out of 10 nutrient categories
HUMMUS SINGLES: 4
vs
ARTICHOKE DIP: 5
(1 ties)
Overview
| Nutrient | HUMMUS SINGLES | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 175 cal | 259 cal | |
| Protein | 5.3 g | 11.1 g | |
| Carbs | 19.3 g | 11.1 g | |
| Fat | 8.8 g | 22.2 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SINGLES | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | HUMMUS SINGLES | ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 222 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 386 MG | 852 MG |