HUMMUS SAUCE vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HUMMUS SAUCE: 4
vs
GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | HUMMUS SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 1.7 g | 7 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12 MG |
Minerals
| Mineral | HUMMUS SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 300 MG | 460 MG |