HUMMUS SAUCE vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HUMMUS SAUCE: 5
vs
BLACK BEAN DIP: 5
(1 ties)
Overview
| Nutrient | HUMMUS SAUCE | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 136 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 10 g | 25 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS SAUCE | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUMMUS SAUCE | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 477 MG | |
| Sodium, Na | 300 MG | 148 MG |