HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 11 nutrient categories
HUMMUS: 5
vs
MEDIUM SALSA: 4
(2 ties)
Overview
| Nutrient | HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 33 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 500 MG |