HUMMUS vs CHIPOTLE BLACK BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
CHIPOTLE BLACK BEAN DIP wins in 6 out of 10 nutrient categories
HUMMUS: 3
vs
CHIPOTLE BLACK BEAN DIP: 6
(1 ties)
Overview
| Nutrient | HUMMUS | CHIPOTLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 143 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CHIPOTLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HUMMUS | CHIPOTLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 1,214 MG |