HUMMUS vs HUMMUS SNACKING MEAL
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
HUMMUS: 6
vs
HUMMUS SNACKING MEAL: 4
(1 ties)
Overview
| Nutrient | HUMMUS | HUMMUS SNACKING MEAL | Winner |
|---|---|---|---|
| Calories | 250 cal | 59 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 14.3 g | 8.2 g | |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | HUMMUS SNACKING MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HUMMUS | HUMMUS SNACKING MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 536 MG | 94 MG |