HUMMUS vs GOURMET DIP

Nutrition comparison per 100 g serving

Ad 468x60

GOURMET DIP wins in 7 out of 10 nutrient categories

HUMMUS: 2 vs GOURMET DIP: 7 (1 ties)

Overview

Nutrient	HUMMUS	GOURMET DIP	Winner
Calories	286 cal	179 cal
Protein	3.6 g	8.9 g
Carbs	10.7 g	3.6 g
Fat	25 g	14.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	GOURMET DIP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	HUMMUS	GOURMET DIP
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	357 MG	1,000 MG

Ad 728x90