HUMMUS vs CHESAPEAKE BAY HUMMUS
Nutrition comparison per 100 g serving
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CHESAPEAKE BAY HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 0
vs
CHESAPEAKE BAY HUMMUS: 5
(5 ties)
Overview
| Nutrient | HUMMUS | CHESAPEAKE BAY HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CHESAPEAKE BAY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HUMMUS | CHESAPEAKE BAY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 357 MG | 464 MG |