HUMMUS vs EVERYTHING HOMMUS
Nutrition comparison per 100 g serving
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EVERYTHING HOMMUS wins in 5 out of 11 nutrient categories
HUMMUS: 4
vs
EVERYTHING HOMMUS: 5
(2 ties)
Overview
| Nutrient | HUMMUS | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 375 MG | 179 MG | |
| Sodium, Na | 375 MG | 679 MG |