HUMMUS vs EDAMAME SALSA
Nutrition comparison per 100 g serving
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EDAMAME SALSA wins in 6 out of 10 nutrient categories
HUMMUS: 2
vs
EDAMAME SALSA: 6
(2 ties)
Overview
| Nutrient | HUMMUS | EDAMAME SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 118 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 16.7 g | 2.3 g | |
| Fiber | 3.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | EDAMAME SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 38.2 MG |
Minerals
| Mineral | HUMMUS | EDAMAME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 217 MG | 209 MG |