HUMMUS vs PACIFIC COAST FRUIT

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs PACIFIC COAST FRUIT: 4 (1 ties)

Overview

Nutrient	HUMMUS	PACIFIC COAST FRUIT	Winner
Calories	200 cal	57 cal
Protein	6.7 g	0.7 g
Carbs	33.3 g	14.3 g
Fat	11.7 g	0 g
Fiber	6.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	PACIFIC COAST FRUIT	Winner
Vitamin C, total ascorbic acid	12 MG	34.3 MG

Mineral	HUMMUS	PACIFIC COAST FRUIT
Calcium, Ca	100 MG	14 MG
Iron, Fe	2.4 MG	0.5 MG
Sodium, Na	363 MG	329 MG

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