HUMMUS vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 4 out of 10 nutrient categories

HUMMUS: 3 vs GUACAMOLE: 4 (3 ties)

Overview

Nutrient	HUMMUS	GUACAMOLE	Winner
Calories	214 cal	200 cal
Protein	3.6 g	3.3 g
Carbs	21.4 g	10 g
Fat	12.5 g	16.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	196 MG	367 MG

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