HUMMUS & PRETZEL CRISPS vs FRESH YELLOW SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HUMMUS & PRETZEL CRISPS: 5
vs
FRESH YELLOW SQUASH: 5
(1 ties)
Overview
| Nutrient | HUMMUS & PRETZEL CRISPS | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 263 cal | 18 cal | |
| Protein | 11.1 g | 1.0 g | |
| Carbs | 38.4 g | 4.1 g | |
| Fat | 9.1 g | 0.3 g | |
| Fiber | 6.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & PRETZEL CRISPS | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 18.4 MG |
Minerals
| Mineral | HUMMUS & PRETZEL CRISPS | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 20 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 1,101 MG | 2 MG |