HUMMUS & PITA CHIPS vs DELI CRACKERS

Nutrition comparison per 100 g serving

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DELI CRACKERS wins in 5 out of 10 nutrient categories

HUMMUS & PITA CHIPS: 4 vs DELI CRACKERS: 5 (1 ties)

Overview

Nutrient	HUMMUS & PITA CHIPS	DELI CRACKERS	Winner
Calories	336 cal	357 cal
Protein	10.6 g	10.7 g
Carbs	44.3 g	64.3 g
Fat	15.0 g	10.7 g
Fiber	5.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS & PITA CHIPS	DELI CRACKERS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HUMMUS & PITA CHIPS	DELI CRACKERS
Calcium, Ca	35 MG	143 MG
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	912 MG	714 MG

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