HUMMUS vs FRESH HOMEMADE SALSA
Nutrition comparison per 100 g serving
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FRESH HOMEMADE SALSA wins in 13 out of 20 nutrient categories
HUMMUS: 4
vs
FRESH HOMEMADE SALSA: 13
(3 ties)
Overview
| Nutrient | HUMMUS | FRESH HOMEMADE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | FRESH HOMEMADE SALSA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | HUMMUS | FRESH HOMEMADE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 333 MG | |
| Potassium, K | 150 MG | 233 MG | |
| Sodium, Na | 411 MG | 750 MG | |
| Zinc, Zn | 0 MG | 2 MG |