HUMMUS vs RESTAURANT-STYLE SALSA
Nutrition comparison per 100 g serving
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RESTAURANT-STYLE SALSA wins in 6 out of 12 nutrient categories
HUMMUS: 4
vs
RESTAURANT-STYLE SALSA: 6
(2 ties)
Overview
| Nutrient | HUMMUS | RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 16 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 14.3 g | 4.9 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HUMMUS | RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 492 MG |