HUMMUS vs RESTAURANT STYLE SALASA
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALASA wins in 5 out of 12 nutrient categories
HUMMUS: 3
vs
RESTAURANT STYLE SALASA: 5
(4 ties)
Overview
| Nutrient | HUMMUS | RESTAURANT STYLE SALASA | Winner |
|---|---|---|---|
| Calories | 214 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | RESTAURANT STYLE SALASA | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HUMMUS | RESTAURANT STYLE SALASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 679 MG |