HUMMUS vs MANGO LIME VEGGIE FUSIONS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 12 nutrient categories

HUMMUS: 5 vs MANGO LIME VEGGIE FUSIONS: 3 (4 ties)

Overview

Nutrient	HUMMUS	MANGO LIME VEGGIE FUSIONS	Winner
Calories	214 cal	0 cal
Protein	7.1 g	0 g
Carbs	14.3 g	0 g
Fat	16.1 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	MANGO LIME VEGGIE FUSIONS	Winner
Folate, total	86 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Manganese, Mn	0 MG	Tie
Sodium, Na	411 MG

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