HUMMUS vs CAJUN CRAB DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 11 nutrient categories
HUMMUS: 5
vs
CAJUN CRAB DIP: 4
(2 ties)
Overview
| Nutrient | HUMMUS | CAJUN CRAB DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 14.3 g | 11.4 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CAJUN CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | CAJUN CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 171 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 375 MG | 743 MG |