HUMMUS MASALA vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS MASALA wins in 8 out of 10 nutrient categories
HUMMUS MASALA: 8
vs
ORIGINAL HUMMUS: 1
(1 ties)
Overview
| Nutrient | HUMMUS MASALA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS MASALA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | HUMMUS MASALA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 536 MG | 267 MG |