HUMMUS vs VOLCANIC SALSA
Nutrition comparison per 100 g serving
Ad 468x60
VOLCANIC SALSA wins in 5 out of 10 nutrient categories
HUMMUS: 3
vs
VOLCANIC SALSA: 5
(2 ties)
Overview
| Nutrient | HUMMUS | VOLCANIC SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | VOLCANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 32.1 MG |
Minerals
| Mineral | HUMMUS | VOLCANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 268 MG | 536 MG |