HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

HUMMUS: 4 vs SALSA: 5 (1 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	214 cal	105 cal
Protein	7.1 g	1.8 g
Carbs	17.9 g	3.5 g
Fat	12.5 g	10.5 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	HUMMUS	SALSA
Calcium, Ca	0 MG	70 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	411 MG	211 MG

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