HUMMUS vs PICO DE GALLO

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 11 nutrient categories

HUMMUS: 5 vs PICO DE GALLO: 4 (2 ties)

Overview

Nutrient	HUMMUS	PICO DE GALLO	Winner
Calories	179 cal	28 cal
Protein	7.1 g	1.1 g
Carbs	21.4 g	5.7 g
Fat	7.1 g	0.4 g
Fiber	3.6 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	PICO DE GALLO
Calcium, Ca	71 MG	20 MG
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	0 MG	106 MG
Sodium, Na	536 MG	7 MG

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