HUMMUS vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
DIP: 5
(1 ties)
Overview
Vitamins
| Vitamin | HUMMUS | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 143 MG | 350 MG |