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HUMMUS vs TACO DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs TACO DIP: 3 (2 ties)

Overview

Nutrient	HUMMUS	TACO DIP	Winner
Calories	143 cal	242 cal
Protein	7.1 g	3.0 g
Carbs	17.9 g	9.1 g
Fat	5.4 g	30.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HUMMUS	TACO DIP	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	250 MG	67 MG
Sodium, Na	357 MG	667 MG

HUMMUS Nutrition Facts TACO DIP Nutrition Facts Compare Other Foods

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