HUMMUS BOWL vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS BOWL wins in 6 out of 10 nutrient categories
HUMMUS BOWL: 6
vs
ROASTED GARLIC HUMMUS: 3
(1 ties)
Overview
| Nutrient | HUMMUS BOWL | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 82 cal | 286 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 9.8 g | 14.3 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS BOWL | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 143 MG | 286 MG |