HUMMUS BITES vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 7 out of 11 nutrient categories
HUMMUS BITES: 3
vs
IGA: 7
(1 ties)
Overview
| Nutrient | HUMMUS BITES | IGA | Winner |
|---|---|---|---|
| Calories | 294 cal | 220 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 35.3 g | 31.5 g | |
| Fat | 15.3 g | 5.5 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS BITES | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | HUMMUS BITES | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 236 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 329 MG | 409 MG |