HUMMUS BITES vs HOT AND SPICY CHICKEN
Nutrition comparison per 100 g serving
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HOT AND SPICY CHICKEN wins in 5 out of 10 nutrient categories
HUMMUS BITES: 3
vs
HOT AND SPICY CHICKEN: 5
(2 ties)
Overview
| Nutrient | HUMMUS BITES | HOT AND SPICY CHICKEN | Winner |
|---|---|---|---|
| Calories | 294 cal | 153 cal | |
| Protein | 7.1 g | 16.5 g | |
| Carbs | 35.3 g | 1.2 g | |
| Fat | 15.3 g | 8.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS BITES | HOT AND SPICY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 153 MG | 124 MG | |
| Sodium, Na | 329 MG | 894 MG |