HUMMUS AVOCADO vs OLD FASHIONED CARAMEL DIP!
Nutrition comparison per 100 g serving
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HUMMUS AVOCADO wins in 5 out of 10 nutrient categories
HUMMUS AVOCADO: 5
vs
OLD FASHIONED CARAMEL DIP!: 2
(3 ties)
Overview
| Nutrient | HUMMUS AVOCADO | OLD FASHIONED CARAMEL DIP! | Winner |
|---|---|---|---|
| Calories | 200 cal | 351 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 20 g | 61.4 g | |
| Fat | 11.7 g | 10.5 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS AVOCADO | OLD FASHIONED CARAMEL DIP! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 193 MG |