HUMMUS AVOCADO vs MILD GUACAMOLE STARTER
Nutrition comparison per 100 g serving
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MILD GUACAMOLE STARTER wins in 4 out of 8 nutrient categories
HUMMUS AVOCADO: 3
vs
MILD GUACAMOLE STARTER: 4
(1 ties)
Overview
| Nutrient | HUMMUS AVOCADO | MILD GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calories | 200 cal | 125 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 25 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS AVOCADO | MILD GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | HUMMUS AVOCADO | MILD GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Sodium, Na | 233 MG | 5,250,000 MG |