HUMMUS vs MEDIUM GUACAMOLE DIP

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs MEDIUM GUACAMOLE DIP: 4 (1 ties)

Overview

Nutrient	HUMMUS	MEDIUM GUACAMOLE DIP	Winner
Calories	214 cal	150 cal
Protein	7.1 g	0 g
Carbs	14.3 g	6.7 g
Fat	16.1 g	13.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	MEDIUM GUACAMOLE DIP	Winner
Vitamin C, total ascorbic acid	17.1 MG	12 MG

Mineral	HUMMUS	MEDIUM GUACAMOLE DIP
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	357 MG	383 MG

Ad 728x90