HUMMUS AVOCADO vs SPINACH DIP
Nutrition comparison per 100 g serving
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HUMMUS AVOCADO wins in 7 out of 11 nutrient categories
HUMMUS AVOCADO: 7
vs
SPINACH DIP: 2
(2 ties)
Overview
| Nutrient | HUMMUS AVOCADO | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 375 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 20 g | 8.3 g | |
| Fat | 11.7 g | 37.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS AVOCADO | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUMMUS AVOCADO | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 458 MG |