HUMMUS vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
MILD GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | HUMMUS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 228 cal | 82 cal | |
| Protein | 8.8 g | 2.4 g | |
| Carbs | 19.3 g | 7.1 g | |
| Fat | 14.0 g | 7.1 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 261.2 MG |
Minerals
| Mineral | HUMMUS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 7.4 MG | 0.4 MG | |
| Sodium, Na | 316 MG | 259 MG |