HUMMUS vs ACHLA HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HUMMUS: 4
vs
ACHLA HUMMUS: 4
(2 ties)
Overview
| Nutrient | HUMMUS | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Calories | 228 cal | 214 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 19.3 g | 10.7 g | |
| Fat | 14.0 g | 16.1 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 7.4 MG | 1.3 MG | |
| Sodium, Na | 316 MG | 536 MG |