HUMMUS vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 11 nutrient categories

HUMMUS: 2 vs GUACAMOLE: 5 (4 ties)

Overview

Nutrient	HUMMUS	GUACAMOLE	Winner
Calories	233 cal	167 cal
Protein	10 g	0 g
Carbs	20 g	10 g
Fat	13.3 g	13.3 g	Tie
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	HUMMUS	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	1.2 MG
Potassium, K	0 MG	517 MG
Sodium, Na	317 MG	467 MG

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