HUMMUS vs ROASTED BEET HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 11 nutrient categories
HUMMUS: 5
vs
ROASTED BEET HUMMUS: 4
(2 ties)
Overview
| Nutrient | HUMMUS | ROASTED BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 233 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 17.9 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ROASTED BEET HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | ROASTED BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 446 MG | 500 MG |