HUMMUS vs SPICY MINIS GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HUMMUS: 4
vs
SPICY MINIS GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | HUMMUS | SPICY MINIS GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 193 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 17.9 g | 10.5 g | |
| Fat | 10.7 g | 15.8 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SPICY MINIS GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS | SPICY MINIS GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 286 MG | 474 MG |