HUMMUS vs DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 11 nutrient categories

HUMMUS: 6 vs DIP: 3 (2 ties)

Overview

Nutrient	HUMMUS	DIP	Winner
Calories	179 cal	161 cal
Protein	7.1 g	6.5 g
Carbs	17.9 g	3.2 g
Fat	10.7 g	14.5 g
Fiber	3.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	DIP	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	HUMMUS	DIP	Winner
Calcium, Ca	71 MG	65 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	339 MG	677 MG

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