HUMMUS vs HAND CRAFTED GOURMET SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HUMMUS: 4
vs
HAND CRAFTED GOURMET SALSA: 4
(2 ties)
Overview
| Nutrient | HUMMUS | HAND CRAFTED GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 31 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | HAND CRAFTED GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | HUMMUS | HAND CRAFTED GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 482 MG | 297 MG |