HUMMUS vs HOMMUS

Nutrition comparison per 100 g serving

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HOMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 4 vs HOMMUS: 5 (1 ties)

Overview

Nutrient	HUMMUS	HOMMUS	Winner
Calories	214 cal	174 cal
Protein	10.7 g	8.7 g
Carbs	25 g	21.7 g
Fat	7.1 g	6.5 g
Fiber	7.1 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HOMMUS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS	HOMMUS
Calcium, Ca	0 MG	174 MG
Iron, Fe	2.6 MG	3.1 MG
Sodium, Na	446 MG	435 MG

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